Brownsea Island (aka 'Branksea') is the largest island in Poole Harbour (about 1 mile x 1/2 mile) and is primarily a wildlife area of woodland, heath and wetland, home to red squirrels and a variety birds. There are trails and events, including open air theatre and an annual round the island swim. Brownsea was chosen by Baden-Powell to try out his scouting ideas and is also said to have inspired Enid Blyton. Brownsea Castle, originally 16th century, is currently (August 2016) leased to the John Lewis Partnership as a staff hotel and not open to the public. Access to the island is by ferry from Poole.
Old Harry Rocks are three chalk formations, including a stack and a stump, located at Handfast Point, on the Isle of Purbeck, about 1 mile from Studland. They mark the most easterly point of the Jurassic Coast, a UNESCO World Heritage Site. There are various walks nearby.
Post code is for Studland.
Studland Bay is best known for its 4-mile stretch of sandy beach, popular with people of all ages. It sits between Poole Harbour and Old Harry Rocks, to the east of Swanage. There are actually five beaches - Shell Bay, Knoll Beach, Middle Beach and South Beach - all but the last managed by the National Trust. There is a naturists (nudist) beach in the middle. Studland allegedly was the inspiration for Enid Blyton's Toytown ("Noddy, put your clothes back on at once"). The heathland behind the beaches is full of wildlife, including all six native British reptiles.
Beachy Head is a famous chalk headland and landmark, immediately to the west of the town of Eastbourne. There are fine views and walks along the cliffs, approx 500 feet above sea level. There is parking nearby and at Birling Gap further along the coast. Beachy Head has an interesting history and was used as a listening and lookout post during WW2. The cliffs are, however, extremely dangerous and the area has a high death-rate, through a combination of foolish accident and, unfortunately, suicide. Beachy Head lighthouse began operating in 1902.
The post code below is for the nearby pub.
The Seven Sisters are famous chalk cliffs on England's south coast. Within Seven Sisters' Country Park are a series of trails, taking in local views and wildlife, and a variety of outdoor activities are undertaken too. A favourite walk is from the country park following the small Cuckmere River to the beach, or up onto the cliffs. To get the famous view, you need to visit Seaford Head, accessed through the town of Seaford.
Golden Cap is a cliff and countryside estate on Dorset's Jurassic coast, with footpaths, views and access to the beach for fossil-hunting.
NB Particular care must be taken of tides and the high risk of cliff falls.
There are a variety of ways of getting to the estate. Stonebarrow Hill, where there is a car park and information centre with toilets and a small shop in an old radar station, is a good place to start. Post code below is approximate. From the west, go through Charmouth and take the turning on right by Stonebarrow Manor into Stonebarrow Lane. NB this is extremely narrow. Head as far as you can until you're there!
Loch Lomond and the Trossachs National Park offers the romance of Britain's largest lake (will you take the high road, or the low road?), sea lochs, Rob Roy's cave, mountains in excess of 3,000 feet, beautiful glens, forests and wildlife. And it's right on Glasgow's doorstep. The Trossachs is an area between Loch Lomond and Stirling, which includes lochs, hills, forests and villages. But the entire park covers an area of 720 square miles.
The gentle chalk downlands of Hampshire and Sussex along the south coast of England are close to some of the most populous parts of the country. It is a rich area of mixed farming, woodland, pretty villages, good pubs and walking without much altitude. The slopes will still test the muscles, though. It is also a grand place to meander on bike or by car and there is a multitude of attractions to visit.